Flu and Covid is on the rise again, taking care of your well-being is paramount. When you're feeling under the weather, whether it's due to the flu or COVID-19, practicing self-care at home is crucial for a speedy recovery and preventing the spread of illness. Here's a comprehensive guide to help you nurture your health while in the comfort of your own home. Rest and Sleep: One of the most effective ways to support your immune system is by getting ample rest. Allow yourself the luxury of extra sleep to help your body recover faster. Establish a relaxing bedtime routine, avoid screens before sleep, and create a comfortable sleep environment to enhance your restorative rest. Hydration: Staying hydrated is essential for recovery. Drink plenty of water, herbal teas, and clear broths to sooth

Hayfever – is an allergic reaction to the pollen released from trees, grass and weeds and usually can start from end Feb until end Aug/sept. This year the ‘Pollen bomb’ has hit us. This is a group of trees that has released millions of pollen particles all at the same time! Also climate change, increased air pollution has caused the season to start earlier and last longer. Some absolute MUSTS 1. Check the pollen counts and be prepared 2. Sunglasses, apply balm under the nostrils 3. Keep windows shut, particularly at bedtime 4. Don’t dry clothes outside 5. Take an antihistamine – a wide range that will suit your symptoms are available 6. Use eye drops and steroid nasal sprays to manage topical symptoms AND take Vitamin D. As we know Vit D plays a criti

The NHS Digital Weight Management Programme has produced two resources to assist community pharmacy contractors with referring patients to the programme.